Spirulina

OTHER NAMES:  Spirulina fusiformis, Spirulina maxima, Spirulina platensis, Arthrospira (many others). Spirulina has been around for about 3.5 billion years. Because it is a blue-green bacterium *cyanobacterium), able to carry on photosynthesis, it is also called by some an "algae". It naturally thrives in warm, alkaline lakes and freshwater environments, particularly found in certain lakes in Mexico and Africa. So power-packed with vitamins, minerals and proteins that it has been used by astronauts.

HISTORY: Used since ancient Aztec times

PROPERTIES;

Antiviral, anti-allergy (antihistaminic properties), antioxidant, anti-inflammatory, antibacterial

Considered Uses

Respiratory: Has antibacterial, antiviral and anti-inflammatory properties and may help reduce acute respiratory infections. Allergies, runny nose.

Cardiac: May help lower blood pressure. Protects blood vessels.

EENT: Rich in beta-carotene, lutein, and zeaxanthin, which help protect eyes from. May reduce age-related macular degeneration (AMD) and cataracts 

Skin: May help skin stay clear and reduce acne

Gastrointestinal: Gastro-protective

Glucose: May help lower blood sugar

Cholesterol: May help lower cholesterol (LDL) and help raise HDL

Musculoskeletal: As a complete protein, it is claimed to support athletic performance and recovery. May reduce muscle loss

Neuro: Chronic fatigue may support cognitive health, improve mood

Cancer: May help inhibit the growth of certain cancers

Immunity: Boosts immunity

Other: Supports certain anemias, supports weight loss, binds to heavy metals and helps flush them from the body. Rich in vitamin B1, B2, B3 and B12, iron, calcium, magnesium, and contains all essential amino acids. May decrease candida (fungal) growth. Decreases chronic inflammation.

Side Effects: Stomach problems

Caution/Contraindications: Transplants, autoimmune diseases, phenylketonuria, liver problems, chemotherapy, people on blood thinners, blood pressure medication, and glucose-lowering medications. It may interfere with lab tests. May increase potassium levels.

Forms: Tablets, powders

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Doses: As directed

The following are reported doses and may NOT be supported by evidence (reported by various sources i.e. WebMD, RxList, Epocrates, ConsumerLabs, German Commission E, NIH publications, and others). Read dosages and instructions carefully when available on the label.

• 19 grams daily for two months or 10 grams daily for up to six months