Respiratory: Asthma, coughs, ear pain, flu, bacterial respiratory infections, colds, congestion, soothes upper airways, tonsillitis, hoarseness, expectorant, ear infection (oil), sore throat, bronchitis, COPD.

Approved as an expectorant by German Commission E

Gastrointestinal: Diarrhea, hemorrhoids, ulcers

Genitourinary: UTI's, yeast infections

Musculoskeletal: Arthritis, bone and joint pain, inflammation, gout, bruises, burns

Skin: Herpes, bruises, burns, anti-inflammatory

Neurologic: Migraine headaches

Mental Health: Anxiety

Infectious Disease: TB

Other: Diuretic properties

                                                        *   *   *

SIDE EFFECTS: Rash or contact dermatitis (skin inflammation/itching)when used topically

CAUTION/CONTRAINDICATIONS: None recognized at this time.

FORMS: Tincture, powder, teas, topical, oils, smoked, capsules, tablets

Recommended Brands

No current recommended brands available.

I only recommend herbal and supplement brands that meet high standards for safety, effectiveness, and transparency. I research each product before sharing. Some links—Fullscript and Life Extension—are affiliate links, meaning I may earn a small commission if you purchase through them, at no extra cost to you. This helps support the free educational content on this site.

Dosage

As directed on the product label.

Some clinical and consumer sources describe a wide range of herbal amounts, and many are not supported by strong evidence. Always follow the manufacturer’s instructions.

According to NIH publications, amounts used in studies vary widely depending on the formulation and purpose. These study amounts are not clinical recommendations and may not apply to consumer products.

Commonly reported amounts include: 3–4 grams by mouth daily.

Traditional Use (General Information Only)

These reflect traditional and consumer uses, not evidence‑based medical treatments. Product formulations vary, so it is important to follow the manufacturer’s directions.

*Disclaimer: The material above is for informational purposes only. This information is not intended to diagnose or treat a condition. The uses listed above are tentative; some have or are undergoing research trials, but many are not FDA-approved. It is essential that you investigate these supplements further before deciding to use them. Check interactions and contraindications on sites like Drugs.com, German Commission e or WebMD. Do not attempt to treat a serious condition like liver, kidney problems, high blood pressure, heart, cancer, diabetes, or thyroid issues without discussing it with a healthcare provider first. If you are pregnant, do not use supplements without discussing it with your healthcare provider.