Respiratory: Congestion and infection of the mouth and nose (sinusitis), bronchitis

Cardiovascular: Improves circulation, used for cold hands and feet

Genitourinary: Liver and digestive health, cramps, colic, bloating, stomach pain (German Commission E)

Musculoskeletal: Muscle aches, joint inflammation, constipation, muscle cramps, arthritis

Neurologic: Enhances memory (especially short term), dementia, Alzheimer's, supports cognitive function and focus, neuralgia, anxiety, enhances mood

Skin: Promotes hair/scalp health, acne, fungal infections, skin infection,

Mental Health: Decreases stress, possibly has antidepressant properties

Immunity: Boosts immunity

Cancer: Possibly helps protect against cancer

Other: Insect repellant, decreases cortisol, increases energy, food poisoning, helps kill antibiotic-resistant bacteria.

                                                 *   *   *

SIDE EFFECTS: Stomach and intestinal irritation, kidney problems, vomiting, pulmonary edema (excess fluid in lungs), toxicity, seizures, excess uterine bleeding, contact dermatitis (skin irritation), increased sun sensitivity, skin redness

CAUTION/CONTRAINDICATIONS: Seizures, autoimmune disease (may worsen), aspirin allergy, bleeding disorders, hypertension - can increase blood pressure, ulcers, Crohn's disease, or ulcerative colitis should not take rosemary as it can worsen those conditions.

FORMS: Leaves, lotions, extract, shampoo, oils, teas,  Oils,

DOSAGES: As directed

Reported doses – May NOT be supported by evidence reported by various sources (WebMD, RxList, Epocrates, German Commission E and others). Read dosages and instructions carefully when available on label.

• 4-6 gm of dried herb daily (German Commission E) or as indicated on the package.

*Disclaimer: The material above is for informational purposes only. This information is not intended to diagnose or treat a condition. The uses listed above are tentative; some have or are undergoing research trials, but many are not FDA-approved. It is essential that you investigate these supplements further before deciding to use them. Check interactions and contraindications on sites like Drugs.com, RxList, German Commission E or WebMD. Do not attempt to treat a serious condition like liver, kidney problems, high blood pressure, heart, cancer, diabetes, or thyroid issues without discussing it with a healthcare provider first. If you are pregnant, do not use supplements without discussing it with your healthcare provider.