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Cinnamon

General Information

OTHER NAMES: Many other names (and several types) of cinnamon. Cinnamomum zylanicum, Batavia Cassia,  Cinnamomum verum (Ceylon cinnamon), and Cinnamomum aromaticum, Cassia

cinnamon, among others. (from bark)


HISTORY: Originated in ancient Egypt, in Ancient Rome, and in Asia about 2700 BC as a medicinal substance. As a strong Ayurvedic presence in Indian medicine.


PROPERTIES: Antioxidant, antibacterial, antifungal, anti-inflammatory, antiparasitic, antiviral, antiseptic, anti-inflammatory, anti-cancer

Considered Uses

Respiratory: Colds, flu, sore throats


Cardiovascular: Cardiovascular health


Gastrointestinal: Diarrhea, digestive problems, ulcers, nausea, vomiting, halitosis, IBS, tooth decay, "food poisoning", gas, supports digestive function, IBS


Genitourinary: Urinary tract infections, premature ejaculation, decrease in menstrual cramping, erectile dysfunction


Musculoskeletal: Arthritis, rheumatism, anti-inflammatory


Neurologic: Increases memory and mental performance (may help Alzheimer's), visual-motor speed, mild headaches, Parkinson's


Skin: Skin infections, yeast infections, acne, insect bites and stings


Glucose: May help lower sugar levels


Cholesterol: Lowers cholesterol (LDL, triglycerides)


Immunity: Anti-cancer (prevention)


Other: Lice, blood thinning, diuretic, mosquito repellant, polycystic ovarian syndrome


                                                    *   *   *


SIDE EFFECTS: Typically, side effects occur with greater than recommended doses. These may include mouth sores, liver toxicity, a decrease in blood sugar, and increased bleeding. Skin irritation with topical use. Vomiting. Diarrhea. Drowsiness. Dizziness. Insect repellant (including ticks).


CAUTIONS/CONTRAINDICATIONS: Concomitant use with diabetes medications, blood thinners


FORMS: Oils, powders, extracts, capsules, teas


DOSAGES: As directed

Reported doses - often NOT supported by evidence (reported by various sources (WebMD, RxList, Epocrates, German Commission E, NIH publications and others). Read dosages and instructions carefully when available on the label.

  • 1-3 gm/daily  Possibly more but pending tests

  • Diabetes: 100 mg by mouth 4 to 5 times daily

  • Diarrhea: 1200 mg by mouth 2 times daily

  • Mosquito repellant: Apply 5% cream to skin

  • PCOS: 500 mg by mouth 3 times daily


Note: Recent reports of high lead levels in some cinnamon products.



*Disclaimer: The material above is for informational purposes only. This information is not intended to diagnose, treat or cure a condition. The uses listed above are tentative; some have or are undergoing research trials, but many are not FDA-approved. It is essential that you investigate these supplements further before deciding to use them. Check interactions and contraindications on sites like Drugs.com or WebMD. Do not attempt to treat a serious condition like liver, kidney problems, high blood pressure, heart, cancer, diabetes, or thyroid issues without discussing it with a healthcare provider first. If you are pregnant, do not use supplements without discussing it with your healthcare provider.

Cinnamon

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*Disclaimer: The material above is for informational purposes only. This information is not intended to diagnose, treat or cure a condition. The uses listed above are tentative; some have or are undergoing research trials, but many are not FDA-approved. It is essential that you investigate these supplements further before deciding to use them. Check interactions and contraindications on sites like Drugs.com or WebMD. Do not attempt to treat a serious condition like liver, kidney problems, high blood pressure, heart, cancer, diabetes, or thyroid issues without discussing it with a healthcare provider first. If you are pregnant, do not use supplements without discussing it with your healthcare provider.

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